working out 6 days a week reddit

Doing whole body every day may not be effective. Just dont let the work take over your life.

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Find out what the worst workouts are and why theyre so terrible.

. The research implies that if you want to yield similar results as the 4 days a week frequency you will squat 6 times a week 225 lbs for 3 sets of 4 reps. Though remaining 3 days were as hectic as the rest of the. Workout Plan for Exercising 6 Days a Week This sample one-week plan by Tripp is designed to give you a balance of hard medium and light days as well as to maximize your fitness gains through a variety of strength cardio and HIIT workouts.

So if your 6 day split is equal in weekly volume with your 3 day split you probably wouldnt see any significant increase in muscle growth. For most beginners working out 6 days a week is simply overkill. However more frequent training almost always coincides with greater volume so yes.

All help is appreciated. Ive done six days and gotten great results. A 6 day workout schedule is one of the most effective routines for building muscle.

6 days a week is just plain too much for most people unless they have a. Thats almost two-and-a-half times more than the average American workweek. Dont worry abut the vanity exercises.

Yes 6 days a week is healthy. View Profile View Forum Posts Registered User Join Date. Infact for a brief period of 1 year at ISB I even enjoyed a 4 day week.

Keep it simple stupid. Ask for a reduction if its getting to you or easier said than done find another job. Take at least one day a week for rest nothing strenuous.

This meant that between my day job and my work on 100 Days of Growth I spent 6 months working more than 13 hours a day 6 days a week. 3 months into my first job out of highschool I was an. Still you can make it work and many sports people repeat workouts frequently depending on their goals.

If youre training 4 days do 2-split. Worked 2 jobs while taking college prep classes all through high school. I started working at the age of 12 in the apple packing plant down the road a few miles.

Exhaustion happens to the best of us. So for that week you squatted 16200 lbs. You might be able to get away with a 5 day split but the 3 day workout routine is the best option for beginners.

Would working out 6 days a week be more or less beneficial than a 4-day routine. Just make sure you stick with one bodypart per day and no repeats in a cycle. I work out right when I wake up before I even get the chance to reconsider.

Legs need a longer period of rest. But this is true only for those who can recover well enough. Dummies guide to coping with 6 days working week.

This will sum up to the same training volume 16200lbs. Save time by working out at home in my case its five days a week. You should likely adjust your focus each day to work on a different movement s.

Whats more when teams who have worked overtime for a sustained period resume a 40-hour workweek it takes time to recover from the burnout and reach the same productivity level that they started. Were all slaves to the money god its just about finding the right balance. For more than 10 long years including college I had gotten used to workingattending lectures for 5 days and then chilling out for remaining 2 days every week.

455 level 2 2 yr. Training 6 days a week is fine as long as your spread volume out over the course of the week. Your workout isnt good though day 1 and day 6 is way to close.

All research shows that hitting the muscles twice a week is preferable compared to hitting once a week. Stay positive and work to. Keep doing things outside of work even if shattered.

01-27-2004 0755 AM 2. You could use a rowing machine ski erg or run. When you have got a good amount of training experience and been trained for a few years you can consider the 5-split.

Instead keep your split and spread that volume to 1012 sets per workout. For example in a typical bro split destroy each body part once a week - not the best way to train by the way you may hit each muscle group for 2024 sets in a workout. Ad Prevent serious injuries by avoiding the exercises that can cause them.

You may want to go a few weeks on a six day and then switch to a shorter split for a few weeks to. These 5 will get ALL your muscles working IF you work hard at them. Cut back to twice a week and do genuine balls to the wall full body workout with just 5 core compound exercises.

Therefore as long as you can mentally handle 6 workouts a week you arent in danger of overworking yourself. Squats Deadlifts Benchpress Standing Bent Over Rows Standing Shoulder press Thats it. For most beginners working out 6 days a week is simply overkill.

It was tough going but. In other words lets say you squat four times a week 225 lbs for 3 sets of 6 reps each day.

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